I would like to ask for your opinion on a question I am interested in. How do you deal with injuries if they occur? I've always been curious what methods and approaches others use to recover and get back to training. Please share your experiences and tips!
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Hello! I too have dealt with injuries, and as a rule I try to follow the basic rules: give myself a rest immediately and then gradually return to physical activity. It is important to listen to your body and not overload it. I also use stretching and light exercises to keep my muscles toned when I feel like I can start working out. I hope you all find your path to recovery!
Hi. I've unfortunately dealt with injuries a few times and it's always unpleasant. It is important not to ignore the pain and see a doctor right away. Personally, I prefer to follow a recovery plan, including physical therapy and special exercises. I have also recently started using human growth gormone to support recovery. I purchased it through https://misterolympia.shop/product/zptropin-80-iu-kit-zphc/ and it really helps speed up the healing process. However, you need to be careful and follow the recommendations of a specialist. The main thing is to take your time and give your body time to recover to avoid re-injury.